{"id":747,"date":"2021-07-12T15:48:02","date_gmt":"2021-07-12T12:18:02","guid":{"rendered":"https:\/\/hitallxgame.com\/?page_id=747"},"modified":"2021-07-13T11:16:27","modified_gmt":"2021-07-13T11:16:27","slug":"calisthenics","status":"publish","type":"page","link":"https:\/\/hitallxgame.com\/?page_id=747","title":{"rendered":"\u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0644\u0633\u062a\u0646\u06cc\u06a9\u0633"},"content":{"rendered":"\t\t
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\u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u06cc\u06a9 \u06a9\u0644\u0645\u0647 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u06cc\u0648\u0646\u0627\u0646\u06cc \u0645\u06cc\u0628\u0627\u0634\u062f \u060c \u0628\u0647 \u0645\u0639\u0646\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0642\u062f\u0631\u062a<\/strong><\/p>

\u0647\u0646\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u0621 \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u06cc\u0632\u06cc\u06a9 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u0634\u0648\u062f \u060c \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633 \u06cc\u06a9 \u0631\u0648\u0634 \u0646\u0648\u06cc\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\u060c<\/strong>
\u0628\u0647 \u0632\u0628\u0627\u0646\u200c\u0633\u0627\u062f\u0647 \u062a\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06cc\u0639\u0646\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644\u060c \u067e\u0631\u06cc\u062f\u0646 \u060c\u062a\u0627\u0628 \u062f\u0627\u062f\u0646\u060c\u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u0646\u060c\u062e\u0645 \u0634\u062f\u0646 \u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u062e\u0648\u062f \u0628\u062f\u0646 \u06a9\u0647 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u062a\u0646\u0648\u0639 \u0648\u0642\u062f\u0631\u062a \u0628\u0627\u0644\u0627 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u0634\u0648\u062f.<\/strong><\/p>

\u06a9\u0644\u0633\u062a\u0646\u06cc\u06a9\u0633 \u062f\u0631 \u062f\u0648 \u062c\u0647\u062a \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c\u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0628\u06a9\u06cc \u0648\u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 .<\/strong><\/p>

Streetworkout<\/strong><\/p>

\u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u067e\u0627\u0631\u06a9 \u0647\u0627 \u0648 \u0628\u0627 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u06af\u06cc\u0631\u062f.<\/strong>
\u062d\u0631\u06a9\u0627\u062a \u0645\u0639\u0645\u0648\u0644 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 :<\/strong>
pull up,chin up,push up,dips,muscle up, sit up<\/strong><\/p>

\u0648\u062d\u0631\u06a9\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/strong>
squat,lungs,pistol squat , \u2026\u2026.<\/strong><\/p>

\u0648 \u0647\u0645 \u0686\u0646\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u062b\u0627\u0628\u062a \u0642\u062f\u0631\u062a\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644:<\/strong><\/p>

human flag,front lever,back lever ,planch,\u2026\u2026.<\/strong><\/p>

\u0627\u0633\u062a\u0631\u06cc\u062a \u0648\u0631\u06a9 \u0627\u0648\u062a \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u062e\u0635\u0648\u0635 \u062f\u0631 \u0646\u0633\u0644 \u062c\u0648\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u060c<\/strong>
\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0633\u06cc\u0627\u0631 \u062c\u0630\u0627\u0628 \u0648 \u067e\u0631\u0647\u06cc\u062c\u0627\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/strong><\/p>

\u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u062f\u0644\u06cc\u0644 \u0642\u0627\u0628\u0644\u06cc\u062a \u0633\u0627\u062e\u062a\u0646 \u0641\u06cc\u0632\u06cc\u06a9 \u0628\u062f\u0646 \u0648 \u0642\u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0628\u062f\u0644\u06cc\u0644 \u062a\u0631\u0648\u06cc\u062c \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062c\u0627\u0645\u0639\u0647 \u067e\u0630\u06cc\u0631 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u06cc\u0628\u0627\u0634\u062f.<\/strong><\/p>

\u0645\u0633\u0627\u0628\u0642\u0627\u062a<\/strong><\/p>

\u062a\u06cc\u0645 \u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u062c\u0648\u0634 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u0634\u0648\u0646\u062f\u060c<\/strong>
\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0631\u0647 \u0627\u06cc \u0648 \u0645\u062d\u0644\u06cc \u062f\u0631 \u062d\u0627\u0644 \u06af\u0633\u062a\u0631\u0634 \u0645\u06cc\u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062a\u06cc\u0645 \u0647\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u06af\u0630\u0627\u0631\u0646\u062f \u060c<\/strong>
\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0631\u0633\u0645\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc \u0627\u0633\u062a\u0631\u06cc\u062a \u0648\u0631\u06a9 \u0627\u0648\u062a \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u0634\u0648\u062f.<\/strong><\/p>

Calisthenics \u06cc\u0627 streetworkout<\/strong>
\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0633\u062a\u0646 \u0645\u06cc\u0628\u0627\u0634\u062f.<\/strong><\/p>

\u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06a9\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648 \u062f\u0631 \u0647\u0631 \u0645\u06a9\u0627\u0646 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u067e\u0631\u062f\u0627\u062e\u062a .<\/strong>
\u0647\u06cc\u0686 \u0648\u0642\u062a \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062f\u06cc\u0631 \u0646\u06cc\u0633\u062a \u060c \u0647\u0631 \u0641\u0631\u062f\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u067e\u0631\u062f\u0627\u0632\u062f \u06a9\u0646\u062f .<\/strong>
\u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u062a\u0646\u0627\u0633\u0628 \u0633\u0627\u062e\u062a\u0647 \u0648 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u060c \u0627\u06cc\u0646 \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u0646\u06cc\u0633\u062a\u060c\u0628\u0627 \u062e\u0648\u062f \u0631\u0642\u0627\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>

\u0633\u0628\u062d\u0627\u0646 \u0633\u0627\u06a9\u06cc\u0627\u0646\u06cc \ud83d\ude4f<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633 \u06cc\u06a9 \u06a9\u0644\u0645\u0647 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u06cc\u0648\u0646\u0627\u0646\u06cc \u0645\u06cc\u0628\u0627\u0634\u062f \u060c \u0628\u0647 \u0645\u0639\u0646\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0642\u062f\u0631\u062a \u0647\u0646\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u0621 \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u06cc\u0632\u06cc\u06a9 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u0634\u0648\u062f \u060c \u06a9\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9\u0633 \u06cc\u06a9 \u0631\u0648\u0634 \u0646\u0648\u06cc\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\u060c\u0628\u0647 \u0632\u0628\u0627\u0646\u200c\u0633\u0627\u062f\u0647 \u062a\u0631 …<\/p>\n

\u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0644\u0633\u062a\u0646\u06cc\u06a9\u0633<\/span> \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-747","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hitallxgame.com\/index.php?rest_route=\/wp\/v2\/pages\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitallxgame.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hitallxgame.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hitallxgame.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hitallxgame.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=747"}],"version-history":[{"count":14,"href":"https:\/\/hitallxgame.com\/index.php?rest_route=\/wp\/v2\/pages\/747\/revisions"}],"predecessor-version":[{"id":902,"href":"https:\/\/hitallxgame.com\/index.php?rest_route=\/wp\/v2\/pages\/747\/revisions\/902"}],"wp:attachment":[{"href":"https:\/\/hitallxgame.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}